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DIY Ultimate Cold Plunge Freezer | How To Wim Hof Style Cold Therapy | Cheap Budget Hacks & Links



Издатель
Want to build your own Cold Plunge on a budget? Or learn how to optimize your Ice Bath? I'll walk you through the Ultimate Setup with product links to help you create an amazing cold water therapy experience.



// WHY COLD PLUNGE?

The benefits of cold therapy have been practiced for over 1,000 years. Wim Hof "The Iceman" is probably the most famous advocate of the cold plunge. You can learn more about the practice on his website at https://www.wimhofmethod.com/cold-therapy



// DIAGRAM - COLD PLUNGE SETUP WITH PUMP & OZONE GENERATOR

https://drive.google.com/file/d/1Zg_fTcDL3HSyiBbcRHlCFC1MoX1RTqA5/view?usp=sharing

Notes:
1. Reducers connect 1 1/4" Pump Hoses to 3/4" Tubing.
2. Mount Ozone Generator above the water level (or loop the tubing above the water level) to ensure that water cannot backflow into the unit.
3. Use check valve to only allow flow of ozone toward the tank.
4. Use Venturi injector to connect the ozone line to water tubing. Ensure that it is facing correct direction so ozone will flow toward the tank.
5. Water-Out Tubing should be mounted lower than Water-In Tubing (this makes it easier for the pump to flow). Consider placing the In and Out Tubing at opposite ends of the tank so the water circulates.
6. You may need to bleed air out of the tubing to start your pump. One method is to raise your pump up, pour water inside, then lower it slowly while bleeding out any extra air in the tubing (refer to pump instructions).

!!! BE SAFE: ALWAYS ENSURE THAT THE FREEZER HAS NO POWER - IS UNPLUGGED - WHEN YOU ARE USING THE COLD PLUNGE !!!



// PRODUCT LINKS

These are what I used with my setup - although many other options are available. *Note: Prices displayed in video may vary from current market prices.

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